Get grounded
Yin Yoga
Yin Yoga is slow-paced that incorporates principles of traditional Chinese medicine, with postures that are held for extended periods of time than in other Yoga styles.
Gentle Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Prenatal yoga can help Improve your sleep.
Reiki
Reiki is a form of alternative medicine called energy healing. Palm healing or hands-on healing is used in which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Yoga Nidra
Yoga nidra is a state of consciousness in the middle of waking and sleeping, like the “going-to-sleep” stage, which is induced by a guided meditation.
Hatha (Yang) Yoga
Haṭha yoga is a branch of yoga. The Sanskrit word haṭha literally means “force” and therefore refers to a system of physical techniques.
Yoga Nidra
Yoga nidra is a state of consciousness in the middle of waking and sleeping, like the “going-to-sleep” stage, which is induced by a guided meditation.
Prenatal Yoga Classes
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscing Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscingLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscingLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscing
Yin Yoga Classes
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscingLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscingLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur finibus sodales urna, vel ornare orci cursus sit amet. Vivamus condimentum risus faucibus felis aliquet ullamcorper. Nulla condimentum Lorem ipsum dolor sit amet, consectetur adipiscing
Reiki
Reiki is a therapy that uses palm healing or hands-on-body healing in which the Reiki Master places hands lightly on or over a patient’s body to help aid the patient’s process of healing. Reiki combines the Japanese and Chinese word-characters of “rei” (spiritual or supernatural) and “ki” (vital energy).
Finding your Balance
A variation of yoga styles so you can choose the class that best suits your needs. You will feel euphoric with encouraging sensations while feeling a deep stretch.
About Elaine
CERTIFICATIONS
Elaine Manning is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Elaine completed her first 200HR Yoga Teacher Training (YTT) at the Sivananda Yoga Vedanta Centre in Nassau, Bahamas in 2018. She has since completed a 200HR YTT in Yin Yoga with Stephanie Calhoun of Satori Yoga in Fredericton, New Brunswick, June 2019 and a 32HR YTT in Prenatal and Postnatal Yoga with Sara Wetmore & Angela Jackson of True North Prenatal Yoga, online March 2020.
Elaine began her yoga teacher training journey by completing a 16HR Yoga Nidra certificate with Bobby Bessey at Shakti Yoga in St. John’s NL back in 2017.
Complementary to her yoga trainings, Elaine is also a Reiki Master Practitioner.
Elaine currently teaches online and at Work Out World in Labrador City, NL.
